This 4-minute guide will show you: Why we sabotage our own success (and how to stop) The neuroscience behind habit formation and willpower Three powerful strategies for overcoming self-sabotage How to embrace progress over perfection Whether you're struggling with fitness goals, career ambitions, or personal development, these insights will help you understand the psychology behind self-sabotage and equip you with tools to overcome it. Subscribe for more science-based personal development content!