You'll discover the three-part "habit loop" that drives all automatic behaviors, learn why bad habits are particularly sticky due to immediate rewards, and see practical strategies to regain control. Through engaging illustrations and clear explanations, we cover essential techniques including habit awareness tracking, implementation intentions, environment design, and habit replacement.

Perfect for anyone looking to understand their unconscious behaviors and make meaningful changes, this animation provides actionable steps to transform autopilot patterns into conscious choices. By the end, you'll have a complete toolkit for breaking bad habits and creating new ones that serve your goals and values.