"The problem? Not all habits work in our favor. Some push us forward… while others keep us stuck!"
"It all happens in a loop. Something triggers us… we take an action… and get a reward—which makes the habit stronger!"
"Before we know it… our brain runs the habit on repeat!"
"The good news? You can take back control! By recognizing your habits, you can change them and start running on intentional autopilot."
"It all starts with awareness. What habits are controlling you?"
"Now ask yourself… what habits are running in your background? And which ones do you want to keep?"
"Because once you learn how habits work… you can make them work for you!"
"Start noticing your autopilot habits today!"