"If you're stuck, use prompts. Ask yourself: What made me smile today? What’s one thing I learned? What’s a small win I had? Prompts give you an easy way to get thoughts flowing." "Journaling isn’t just about writing long paragraphs. You can make lists, doodle, or just jot down random thoughts. The goal is to capture your day in a way that feels natural." "The key to journaling is consistency. Make it part of your daily routine—maybe with a cup of tea or before bed. Over time, it becomes easier and more rewarding." "Remember, there are no rules to journaling. It’s your space to express, reflect, and grow. So go ahead—write that first sentence and see where it takes you!" "Grab a pen, open your journal, and just start. You’ve got this!"