**What You'll Learn:**
✅ Why saying no is essential for mental and physical health
✅ The psychology behind self-control and boundary setting
✅ 6 practical strategies to say no with confidence
✅ How to prioritize what truly matters in your life
✅ Simple phrases to decline requests politely but firmly

**Key Topics Covered:**
• The hidden costs of saying yes too often (burnout, stress, poor health)
• How self-control strengthens your decision-making
• Mindfulness techniques for better choices
• Setting boundaries that stick
• The life-changing benefits of protecting your time and energy

Whether you're a people-pleaser struggling to set boundaries, or someone looking to regain control of your schedule and priorities, this video will give you the tools you need to master the art of saying no.

**Remember:** Every time you say no to something that doesn't serve you, you're saying YES to yourself and your goals! 💪