🎯 What You'll Learn: • The true nature of self-discipline and why it's misunderstood • How willpower works like a muscle and when it's strongest • 6 proven strategies to build lasting discipline • How to overcome perfectionism and setbacks • Why small actions create massive momentum • The surprising freedom that comes from structure
⏰ Chapter Timestamps: 0:00 Introduction 1:30 Understanding Self-Discipline
 2:45 The Foundation of Willpower 4:00 Start Small & Build Momentum 5:15 Environmental Design 6:00 Accountability Systems 7:30 The Freedom Within Structure
Whether you're struggling with consistency, trying to break bad habits, or wanting to achieve bigger goals, this guide provides the roadmap to transform your relationship with self-control. Self-discipline is an art that can be learned—and this video shows you exactly how.
💡 Ready to take action? Start with one small commitment today and begin building the discipline that will transform your life.